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Barre

Barre

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30

minutes

Level: Very hard
Limit of participants
Trainers:

 

Barre is a ballet inspired style of training that works to shape and tone your whole body.

Incorporating classic ballet positions, with modern music, Barre is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

What will I gain?
Tone, shape and condition your body with an elegant workout that targets the legs, glutes and core muscles. Feel a beautiful burn and a sense of grace as you escape the everyday.

If you’re seeking a different style of training or a new kind of self-expression, you will love BARRE. It may look beautiful, but don’t underestimate the burn.

 

YOUR HEALTH. YOUR CLUB.

 

Welcome to the club that puts you first, because our goals, are your goals.