Barre is a ballet inspired style of training that works to shape and tone your whole body.
Incorporating classic ballet positions, with modern music, Barre is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.
What will I gain?
Tone, shape and condition your body with an elegant workout that targets the legs, glutes and core muscles. Feel a beautiful burn and a sense of grace as you escape the everyday.
If you’re seeking a different style of training or a new kind of self-expression, you will love BARRE. It may look beautiful, but don’t underestimate the burn.