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Functional 45

Functional 45

Buy
45

minutes

Level: Intense
Limit of participants
30
Trainers:

 

Get ready to be challenged with this full body, high intensity fusion workout that uses functional (natural) human movement to increase overall fitness, mobility and general wellbeing.

What will I gain?
Strength, quality of life. Every body function in your everyday life will become easier. i.e climbing stairs, sitting down, standing up.