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Stretch & Strengthen

Stretch & Strengthen

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30

minutes

Level: Normal
Limit of participants
Trainers:

Stretch and Strengthen is a low impact, 30 minute class that will help increase your core strength and stability. Taught in a positive and warm environment, you’ll work to lengthen your muscles, improve flexibility and your range of motion.

What will I gain?
Strength and stability, flexibility and improved posture. Improves your overall wellbeing.

YOUR HEALTH. YOUR CLUB.

 

Welcome to the club that puts you first, because our goals, are your goals.