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Tai Chi

Tai Chi

Buy
60

minutes

Level: Easy
Limit of participants
30
Trainers:

 

Originating in ancient China, Tai Chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits.

What will I gain?
Feel good and positive in mind and spirit, incredible stress relief. Can improve strength, flexibility and cardiovascular fitness.