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8/266 Bolton Street, Eltham VIC 3095

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03 9431 1223

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Group Fitness

CLASSES

Work out the way you want, and get the most from the latest fitness equipment and group classes. Your Ridge Membership includes access to each class or single passes are available to non-members for $15.

LES MILLS

Group Fitness Classes

Suited to all mainstream. Anyone at any level can participate with intensity options available.

BODYPUMP
60 min
Full body resistance training which is proven to deliver a total body transformation. For anyone looking to get lean, toned and fit – fast...
BODYBALANCE
60 min
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm...
BODYATTACK
60 min
A high-energy cardio workout to energising tunes. Uses sports inspired moves so you can get quicker off the mark in everything you do...
RPM
60 & 30 min
A cycling workout that delivers maximum results with minimum impact on your joints. Tune in to some great music and get your pedals spinning as your i..
CXWORX
30 min
Results-focused core training that will get you stronger and leaner. Incorporating CXWORXTM into your training regime makes your other workouts more e..

MIND BODY

Group Fitness Classes

Stretch & Strengthen
30 min
Stretch and Strengthen is a low impact, 30 minute class that will help increase your core strength and stability. Taught in a positive and warm enviro..
Tai Chi
60 min
Tai Chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to..
Yoga
60 min
Combines breathing exercises and flowing postures, which are used to build flexibility and strength. This class provides a calming effect which aids i..
Power Pilates
60 & 30 min
A fast paced, high intensity, body toning workout that fuses elements of traditional Matwork Pilates with endurance training and cardio for killer res..
Mat Pilates
60 min
Pilates promotes a feeling of physical and mental well-being and also develops inner physical awareness. Strengthens and lengthens the muscles without..

RIDGE

Group Fitness Classes

T.H.T
60 min
T.H.T (Tummy, Hips & Thighs) is a challenging lower body conditioning class that focuses on working out the body from the waist down...
Barre
30 min
Barre is a ballet inspired style of training that works to shape and tone your whole body...
Metafit
30 min
This HIIT style class is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible...
Ab Blitz
30 min
This is a 30 minute core strength & ab toning class. For all fitness levels...
Functional Fit 45min
45 min
Get ready to be challenged with this full body, high intensity fusion workout that uses functional (natural) human movement to increase overall fitnes..
Functional Fitness 50+
60 min
Improve functional fitness, strength and balance. Suitable for adults of all ages, including people with injury and chronic illness...
Circuit
60 min
Supervised by one of our Fitness Professionals, Circuit is a mixture of strength and cardio training for fitness and toning...
Cycle
60 min
Indoor cycling to music, great for fat burning and cardio fitness. Suitable for all fitness levels...
Cardio Box
60 min
Improves joint flexibility, range of motion. Tones and shapes...
Zumba
60 min
We take the “work” out of workout, by mixing low-intensity and high- intensity moves for an interval-style dance fitness party. Effective and Fun...

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Weekly Timetable

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Main Studio
  • BodyAttack
  • BodyBalance
  • BodyPump
  • BodyStep
  • CXWORX
  • Cycle
  • Functional Fit 45min
  • Grit Strength
  • HIIT
  • Mat Pilates
  • Power Pilates
  • RPM
  • Yoga
  • Zumba
Mind Body Studio
  • Cardio Box
  • Mat Pilates
  • Meditation
  • Power Pilates
  • Tai Chi
  • Yoga
Gym Floor
  • Circuit
  • Functional Fitness 50+

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