Rosie has been working as a Personal Trainer for over 27 years and loves her work and has a wealth of experience and knowledge to share with you. She has trained hundreds of clients over the years both male and female of all ages. She even has a group of steadfast clients who have been with her for over 20 years. Other clients include business men and women, competitors in the INBA Figure Competitions, pre and post pregnancy women, young athletes, beginners that need help getting started as well as mature-age clients.
Rosie has a background in classical ballet and natural body-building and feels strongly about good technique and posture. She gets great pleasure and satisfaction developing a relationship with her clients and seeing them improve and her interest goes behind their strength and fitness and includes the other variables that make up a healthy lifestyle like nutrition, hydration, sleep and mental well-being.
Mature Age Personal Training
Fitness Leader – Gym, Aerobic, Pump trained
Certificate 3 Gym Instructor
Certificate 4 Personal Trainer
Level 1 Strength & Conditioning Coach
Senior First Aid + CPR
Bodybuilding, Body shaping, Pregnancy training, Mature Age Adults, Children, People who lack confidence.